Drinking enough water was a really hard thing for me to crack--- what finally succeeded was forcing myself to have two 8 oz glasses after taking my vitamins/meds in the morning, two more after brushing my teeth in the morning, after lunch and at night.
Completely artificial, but for the most part it's become a habit and anything else I drink during the day is "gravy". Good luck to you!
I keep a water bottle (1.5 liters) on my desk all the time.. I drink at least 2 of those (3 liters = 96 oz), one at work and one at home.
Drinking enough water was a really hard thing for me to crack--- what finally succeeded was forcing myself to have two 8 oz glasses after taking my vitamins/meds in the morning, two more after brushing my teeth in the morning, after lunch and at night.
Completely artificial, but for the most part it's become a habit and anything else I drink during the day is "gravy". Good luck to you!