I did great yesterday until...
Find a Conversation
| Tue, 11-14-2006 - 12:51pm |
I did great yesterday. I ate healthy and I walked on the treadmill for 30 min. despite having shingles. WRONG MOVE!!! I was in so much pain last night I guess I'm not ready to start up my exercise program again....atleast not right now. Then by 10 PM I was starving. I had an apple, pretzels and a piece of whole wheat bread with peanut butter. I feel like such a failure, but all I can do is get back on that horse again. I have been eating horrible for the past three weeks. I'm sure my body is going through withdrawal from all the junk I was eating while being sick. All I can do is say I made a mistake last night and move on. I made the decision a long time ago not to beat myself up in order to lose weight. I have to treat myself like a friend. Atleast that's how I've had success so far. Anyway, I'm back to eating healthy today and hopefully will continue to do so.
Take Care, Jena
395-314.6-175
| Tue, 11-14-2006 - 1:36pm |

