Wishing you luck, gothratty! WW is a great program; I'm a firm believer in eating a wide variety of foods.
One quick hint: Make sure you eat often enough each day, even if that means breaking down lunch and dinner to two smaller meals. Your blood sugar begins to dip about 3-4 hours after eating, and your body is literally hungry for some fuel. Make sure you eat breakfast, then have a small snack mid-morning, then lunch, afternoon snack, and dinner. Possibly even a snack before bed. It doesn't have to be big; perhaps a piece of whole wheat toast and peanut butter and/or string cheese or yogurt and fruit. Not only will you stop those hunger pangs, but you'll keep your metabolism running at top speed!
Well, that wasn't a quick hint, was it? LOL. Good luck and welcome!
Wishing you luck, gothratty! WW is a great program; I'm a firm believer in eating a wide variety of foods.
One quick hint: Make sure you eat often enough each day, even if that means breaking down lunch and dinner to two smaller meals. Your blood sugar begins to dip about 3-4 hours after eating, and your body is literally hungry for some fuel. Make sure you eat breakfast, then have a small snack mid-morning, then lunch, afternoon snack, and dinner. Possibly even a snack before bed. It doesn't have to be big; perhaps a piece of whole wheat toast and peanut butter and/or string cheese or yogurt and fruit. Not only will you stop those hunger pangs, but you'll keep your metabolism running at top speed!
Well, that wasn't a quick hint, was it? LOL. Good luck and welcome!
Mary
247/221.5/135
Crystal,
Welcome back. Wishing you the best of luck on WW. Annie
P.S. Teagan is a baby doll!
Welcome back Crystal!! And congratulations on starting WW's!!
Best of luck to you and looking forward to your posts