A Recipe to share with you all

Avatar for susan970002
iVillage Member
Registered: 06-16-2003
A Recipe to share with you all
2
Fri, 01-05-2007 - 5:49pm

Hi everyone. Now, I don't know how many of you like Sauerkraut, BBQ Sauce, and Pork Chops, but this is an excellent receipe in my opinion. Try it if it sounds good to you!

It calls for:

2 cups low-sodium barbecue sauce
1 cup of water
2 lbs. of thinly sliced lean pork chops, trimmed of fat
2 lbs of sauerkraut

1. Mix together barbecue sauce and water.
2. Combine barbecue sauce, pork chops and sauerkraut in slow cooker.
3. Cover. Cook on low for 8-10 hours.

MMMMMMMMMMMM Goooooooooooooood!

Nutritional Information:

300 Calories (90 calories from fat)
11g total fat (3.5 sat. fat 0 trans)
90 mg of Cholestorol
1450 mg of Sodium
18 g of total carbohydrates (3 grams of fiber, 12g sugar)
32g of Protein
4% DV vitimin A
10& DV vitimin C
10% DV calcium
20% DV iron

That is per serving.

If you like to make slow cooker receipes, I highly recommend getting the book called Fix It and Forget It Lightly. I know you can get it at Wal-Mart, but you would be able to find a better deal on Half.com or even Ebay. Hope some of you try it! It's Good!

Susan

iVillage Member
Registered: 12-29-2006
Fri, 01-05-2007 - 9:59pm
Thanks! I'm not a big saurkraut fan but I love using my crock pot. I'll look for the book next time I'm at Wal-Mart :-)

iVillage Member
Registered: 02-06-2006
Wed, 01-10-2007 - 6:13am
Thanks for the recipe!! You know you can add any recipes you have in the "Hints, Tips, and Recipes" Folder down below

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