getting frustrated
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getting frustrated
| Thu, 01-11-2007 - 5:21pm |
Ok, On Christmas I started taking Seasonale which made me quite sick for a while but I am finally adapting to it. My problem is that when I was sick I wasn't eating much and naturally wasn't losing much. Now even though I am feeling better I can not seem to get enough calories in, I am not a morning eater at all (makes me sick), I eat at noon at the earliest. Until recently I drank a coffee drink every morning which added to my calories, but I gave that up. I eat every few hours after noon with a big meal around 4-5 and a snack at 7 or so, I keep track of my calories on a site and I am only managing 900-1100. I used to lose 2-3 pounds a week and now I am only losing 1 +. I want to get back to where I was but am not sure how to get more calories in. Plus I am back to my excercise routine which means I need to add some additional calories, so I just don't know what to do. Anyone else have any issues like this?

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Returning to the original topic LOL
I think you'll need to experiment a little with your calories. I can tell that 900-1100 calories worked really well for you for a while, but it looks like your body has adjusted a little. (Although loosing 1+ pound a week is still
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