I'm Depressed....
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I'm Depressed....
| Fri, 01-12-2007 - 12:39pm |
I'm really down in the dumps right now and all I want is a Buffalo chicken sandwich with some chips.....how do I stop myself from eating it?
lisa


Good Luck
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Last year when I was in weightloss mode (just starting again now that I had a baby) I had a huge emotional year with much depression.
I found that listening to my favorite music and dancing (alone of course where no one could see me) made me feel so much better. Getting the "nasties" out - those things that play with our mind making us believe eating will heal it all.
Problem is - it won't as we know. Next day we feel more guilty, get more depressed, and the vicious circle starts.
Give in a little - get a taste - if you can do it. I know I can't - I can only do all or none. SO I try to find ways to get the emotions out of me - punch something, scream into a pillow, cry my eyes out, whatever.
Put on a movie that inspires you, watch a show that does the same, consult with a friend for some "shoulder" time.
Hopefully one of the above will help.
Camay
I know where your coming from. I been down for the last few days and I haven't been eating properly. Trust me I think that what made it worse for me to go off track. I agre with everyone's advice. Just try what works for you k.
Rochelle