February Goals

iVillage Member
Registered: 02-23-2006
February Goals
6
Wed, 01-31-2007 - 9:06pm

Okay I finally figured out what my goals are for Februrary:


1. exercise-Work up to 65 mins 2 days a week, 40 mins the other 3 and strength train 3 days a week


2. Stop eating 2 hours before going to bed


3. eat 3 meals, and at least 1 snack


4. drink water!-at least 64 oz a day


5. no alcohol-except special occasions, no Fridays don't count lol


6. take vitamin every day


7. brush teeth


And if I meet the goals at least 80% of the time, or lose 4 pounds,

 


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iVillage Member
Registered: 02-06-2006
In reply to: cherahbear
Thu, 02-01-2007 - 8:54am

>>>if I meet the goals at least 80% of the time, or lose 4 pounds,

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iVillage Member
Registered: 05-08-2006
In reply to: cherahbear
Thu, 02-01-2007 - 10:25pm

These are excellent goals. And I love that you are planning a reward based on effort...and one that could be a little sexy (new undies) and yet exercise oriented (sports bra). Seems like you have all your bases covered!

Way to go...

SJ
225-170-135

iVillage Member
Registered: 09-08-2003
In reply to: cherahbear
Fri, 02-02-2007 - 7:48am

You can do it! those sound like great goals and a nice reward. But darn, I thought Fridays were spacial. ;o) I like that the reward isn't all or nothing. Especially since it is related to both your outcome and you effort.

Keep up the good work!

Betsy

iVillage Member
Registered: 01-25-2006
In reply to: cherahbear
Fri, 02-02-2007 - 8:58am

Good Luck


image

 

Angela

image

iVillage Member
Registered: 03-26-2003
In reply to: cherahbear
Fri, 02-02-2007 - 9:30am
You can do these.
I especially like the stop eating 2 hours before bed. I need to do that as well.
Good Luck
Karen
215/215/175

 Karen


iVillage Member
Registered: 01-06-2007
In reply to: cherahbear
Fri, 02-02-2007 - 5:49pm
I LOVE the 80% idea. That's the way that my Aunt lives. She's on a strict plan because of some health problems, and she tries to do it AL LEAST 80%. That way she's setting herself up to be able to 'cheat' only with the 80% it's not ACTUALLY cheating!
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