My February Goals...

iVillage Member
Registered: 06-23-2003
My February Goals...
5
Thu, 02-01-2007 - 11:10pm

1. Drink more water (I am doing ok but could be better)

2. Make exercise a priority (right now I do not have an exercise program)

3. Eat more veggies/fruit (I am still finding my way with food)

My first month I lost about 12 lbs and completely gave up soda. So now I am just trying to add to that.

Kim

iVillage Member
Registered: 05-08-2006
Fri, 02-02-2007 - 9:22pm

Kim,
Twelve pounds is great! Do you have any thoughts on what type of exercise you might like? A lot of people start with walking - all you need is good supportive shoes and a safe area. An IPOD/Walkman(does anyone still use walkmen?) can make the time go faster, or a walking buddy can both motivate and help pass the time. You can start slow (5-10-20 minutes) and build up. You can try to walk a little further each day, and/or a little faster each day.

I like working with weights too, and if that appeals to you, I'd be happy to share some routnes.

I think the key to this journey is to keep making small changes until ...well I guess forever because I've been at this for almost four years and I'm still on the journey!

Best wishes on your journey
SJ
225-169-135

iVillage Member
Registered: 02-06-2006
Mon, 02-05-2007 - 4:10am
Congratulations on the 12 lbs!! And those February goals look very healthy and can reap in some great results. Best of luck Kim

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iVillage Member
Registered: 08-16-2006
Mon, 02-05-2007 - 7:01am

Congrates on your 12lb weight loss. I think all those February goals are great ones.

Rochelle

iVillage Member
Registered: 06-23-2003
Mon, 02-05-2007 - 1:52pm

Thank you everone, I love the support I get from this board. My family is great but DH thinks I am sexy just the way I am! I wonder why I waited this long, but last year was a very hard year to get through. I find being a month in it is becoming easier and a way of life!

Kim

iVillage Member
Registered: 01-25-2006
Mon, 02-05-2007 - 1:57pm

Congrats on the 12 lbs!!!


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Angela

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