Veggie Question
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Veggie Question
| Wed, 02-28-2007 - 11:04am |
Hi again everybody!
Quick question---
Is is true that a v8 drink counts as 3 veggie servings? Is that an acceptable way of getting more veggies into your diet?
Thanks!
-Jade

here is some info i found for about V8
http://www.v8juice.com/v8.aspx?ProductID=2469
1 serving of vegetables = ½ cup, 2 servings in 8 oz. V8® 100% Vegetable Juice. Daily Recommendations = 2 ½ cups of a variety of vegetables for 2,000 calorie diet. USDA MyPyramid
just like w/ juice, they recommend you eat the actual raw fruit vs. the 100% juice becuase the actual fruit will have more fiber and it will fill you up more, but it doesn't hurt to drink them every once in a while to get your servings in.
Sara
342/267/200
http://www.babiesonline.com/babies/s/samanthagrace/
Sara
342-300-200