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Mindfuleating.org!
| Mon, 03-12-2007 - 2:58pm |
I found this website through Ask the Healthy Eating Expert here on iVillage and it has some really good ideas that I think all of us can use.


Yeah.
Staci,
What did you think of the CAMP acronym? I thought it might be a useful tool to keep focus. I also like the thought of considering overeating to be wasting food, but I still don't think I can just dump stuff out. I have no trouble when I'm eating out putting half my portion in a container or even just stopping at half the plate, but then I'm taking it home. I love the 50% idea for those all-you-can-trough buffets though. (I've always hated those!) I usually try to fill up half my plate with fruits and veggies at those things.
Thanks again for sharing that!
Annie
I really think that the whole website overall was fairly enlightening.
Thanks for the link..
I haven't got in depth with the site yet, will try that tomorrow morning (crazy day at work today).. but so far I"m agreeing with the general concept.
I eat at my desk all the time at work (while working). And most of the time I am eating my morning sandwich and I finish it before realising what's going on. I don't overeat because I only pack one sandwich and