Another year older, but this is going to

Avatar for susan970002
iVillage Member
Registered: 06-16-2003
Another year older, but this is going to
3
Mon, 03-26-2007 - 10:12am

be the YEAR for me. Hi everyone. Haven't posted in a really long time but I am back and I am going to TRY to post as often as I can. Today is my Birthday and next year I am going to be the big 30. I don't want this year to slip through the cracks so I am going to make some changes.

My changes:

1. Eat more fruit
2. Drink more water
3. Stay away from junk food
4. Control my portion sizes
5. EXERCISE MORE (SPRING IS HERE!!!!!!!!!!!!)

And that's all I can think of right now. My depression has been getting worse and I think it's because I am lacking exercise but since the nicer weather has been in effect for the past couple of weeks, I am going to exercise more and try to make the best of each day.

Anyway, I am back and I hope I can re-join the water war if it's still going on. I'll see everyone around I'm sure. Have a great week by the way! I know I will!

Susan

iVillage Member
Registered: 01-25-2006
Mon, 03-26-2007 - 10:50am

Welcome back and HAPPY BDAY!!!!


Good luck.


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Angela

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iVillage Member
Registered: 03-26-2003
Mon, 03-26-2007 - 12:24pm
Happy birthday Susan! Wishing you every success in meeting your goals this year! Exercise is such a great mood-mender, and nice weather seems to beg a person outside! Glad to have you back! Annie
A
iVillage Member
Registered: 02-06-2006
Tue, 03-27-2007 - 7:14am

Happy Birthday!!


Welcome back Susan. Looks like you have some excelent goals for this year. You know what? Why don't you convert them into measurable goals for April? Like, eat x number of fruit per day, exercise x number of times per week, and so on. You don't have to work on all the goals at once, just chose some (or even 1), put a number to it, and start tracking.


I bet this year is going to be fantastic for you. Post often and we'll be rooting you all the way

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