I posted this on the reply to Alyssa (lyssapirate), but thought I should post it again here.
We split all the participants in two teams. And you record the oz of water you drink. Water, herbal tea, and crystal lite count. At the end of each week, we see which team drank more water.
The aim here is to get as much water as you can. This differs from one person to the other. But the purpose is for example to switch your soda with water, etc. Just consciously try to get more water in. The actual amount depends on the person. We had people drink from 32 oz all the way up to 180 oz a day.
I understand that you fear about water intoxication. Water intoxication is not about how much water you drink, it's how fast you drink it. It's recommended not to drink more than 3 liters of water
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do.
Thanks
I am in...
Kim
Kim!!! Great to see you back!! Where have you been?
You know I was worried that you weren't here since
I posted this on the reply to Alyssa (lyssapirate), but thought I should post it again here.
We split all the participants in two teams. And you record the oz of water you drink. Water, herbal tea, and crystal lite count. At the end of each week, we see which team drank more water.
The aim here is to get as much water as you can. This differs from one person to the other. But the purpose is for example to switch your soda with water, etc. Just consciously try to get more water in. The actual amount depends on the person. We had people drink from 32 oz all the way up to 180 oz a day.
I understand that you fear about water intoxication. Water intoxication is not about how much water you drink, it's how fast you drink it. It's recommended not to drink more than 3 liters of water
Here are the members of the blue team:
Angela (angelashivers2006)
Sarah (cherahbear)
Bonnie (suprbonbon)
Chrystal (chrystal2007)
Sara (saej72)
Dixie (dixie_in_texas)
Jennifer (jenniferpia)
Here are the members of the red team:
Betsy (be_bop)
Alyssa (lyssapirate)
Kerri (ready_to_lose)
Evelyn (evelynsouthern)
Kim (xsmom)
Anita (neetslove)
Mary (cl-merry_am)
Edited 4/4/2007 6:31 am ET by cl-merry_am
I have been working and getting ready for DS to come home from college for the Easter weekend...
Kim
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