Dr. Gotts, No Sugar, No Flour Diet
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Dr. Gotts, No Sugar, No Flour Diet
| Thu, 04-12-2007 - 10:15pm |
Has anyone tried this diet. I ordered the book off of Amazon today. Basically it is no sugar and no flour, but from what little I have researched he has recipes that uses other things rather than flour and sugar to prepare certain things.....the testimonies from Amazon said alot of people had good success with it....has anyone tried it?


Never heard of it either. But from the sounds of it, it may be promising. Cutting out sugar proved to be beneficial to lots of people. I myself can't do it because I LOVE sugar and if I don't have a little every now and then, I'll go crazy and have a huge binge session. But other than the planned treats, I noticed that when I cut sugar it really makes a difference on the scale.
Have you tried it yet? What kind of substitutes do they have for flour? Can you give us any feedback?