Okay, confession time!
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Okay, confession time!
| Mon, 04-16-2007 - 8:50pm |
Okay, I have to put it in black and white for everyone to see--I had a major binge tonight.
| Mon, 04-16-2007 - 8:50pm |
Okay, I have to put it in black and white for everyone to see--I had a major binge tonight.
Stacy,
It happens - move on - forgive yourself - reflect - what is going on that makes you think food is 'the answer'? What do you really need? How can you get it?
I'm not advocating binging, and you know you need to stop, but I also think the body can only absorb a certain amount of calories at once and a couple days of 'see-food' diet can be moved along with quickly getting back on track. It's when we give up on ourselves and days turn to weeks and months and years that we're in trouble.
I know you can do this - more importantly, you know you can do this.
Go do something nice just for you.
SJ
225-169-135
Staci, I'm so glad you posted this. I know you can make it and stop the binging sessions. I'll keep a close eye on your diary and give you comments if you think this may help. But above all, YOU have to be the one in control. You've lost a lot of weight already and you know the ins & outs of this. It makes no sense to keep losing the same pounds over and over again (yeah look who's talking, but I'm saying this to myself as well)
I'll be a mean person, but I'll say it anyways.. is it a coincidence that
Angela
Staci,
Glad to hear that the binge has ended!
Annie
"We do not think ourselves into new ways of living. We live ourselves into new ways of thinking."