Unhealthy skinny people
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Unhealthy skinny people
| Fri, 05-11-2007 - 12:39am |
What does everyone think of this article?
http://www.msnbc.msn.com/id/18594089/
(Hope the link works!)
It really reminded me of the importance of exercise as we travel this journey, especially when compared to calorie restriction alone.
KD

KD,
That's a really interesting article, and I think it speaks to the question that Staci asked last week about what it means to be "healthy."
Annie
"We do not think ourselves into new ways of living. We live ourselves into new ways of thinking."  
"Of the women scanned by Bell and his colleagues, as many as 45 percent of those with normal BMI scores (20 to 25) actually had excessive levels of internal fat. Among men, the percentage was nearly 60 percent"
“The thinner people are, the bigger the surprise,”
I posted on the board before that I believe some skinny people are not as healthy as they look, but I had no idea the numbers were that high.
Thanks for the article.. what I think is interesting is how they linked exercise to being healthier rather than restrictive diets. Definitely something to think about for me.