Are you journaling, weighing & measuring everything, watching your sodium, exercising? all these factors play into the whole picture. Sometimes it also depends on what you eat the day before weigh in.
Keep going at it and give it your best shot this week and you will see a loss.. if you still gain or maintain this week, then we start some serious talk
Are you journaling, weighing & measuring everything, watching your sodium, exercising? all these factors play into the whole picture. Sometimes it also depends on what you eat the day before weigh in.
try posting your journal and maybe we can help
Sue
302-139-160
Sue
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Angela
Barb
Not to worry Mary.
Annie
"We do not think ourselves into new ways of living. We live ourselves into new ways of thinking."  
Keep going at it and give it your best shot this week and you will see a loss.. if you still gain or maintain this week, then we start some serious talk