what kind of diet program works for you

iVillage Member
Registered: 08-19-2009
what kind of diet program works for you
3
Wed, 09-02-2009 - 6:09pm
hi i live in ohio and i've joined a weight loss challenge at my former job.


iVillage Member
Registered: 05-08-2006
Wed, 09-02-2009 - 9:03pm

I eat on a high protein plan.

iVillage Member
Registered: 07-22-2003
Wed, 09-02-2009 - 10:23pm

A few years ago I was able to lose 50 pounds.

Photobucket  
iVillage Member
Registered: 05-05-2009
Wed, 09-02-2009 - 11:10pm

While I agree with what the others have posted about protein, I know it makes it hard if you're a vegitarian.