I am back after being gone over 2 years. I had
Welcome back and Best Wishes on your journey.
Hi Ann, and welcome back.
Good for you for caring for yourself and your family enough to come back and take charge of your life. Just remember it's a way of life, one choice at a time.
Quick FYI - It was reading these boards 13 months ago that inspired me to make changes in my life and I'm 68 pounds lighter. And now that I actually participate, the support and accountability are awesome!
Your plan sounds solid, water, calories, activity = success.