Tips for the newcomers here

iVillage Member
Registered: 05-05-2009
Tips for the newcomers here
22
Sun, 09-27-2009 - 1:34pm

We've had several ladies join us lately with that age old question "where do I start".

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iVillage Member
Registered: 05-05-2009
Sun, 09-27-2009 - 1:40pm

A big problem for me was and still is portion control.

iVillage Member
Registered: 05-05-2009
Sun, 09-27-2009 - 1:53pm

Use a smaller plate for your meals.


One of my frequent meals is a grilled chicken breast and a big pile of steamed veggies.

iVillage Member
Registered: 11-29-2004
Sun, 09-27-2009 - 2:43pm

This is an excellent tip!







WORKING ON GOAL # 2



JOGGING MY WAY TO 175 BY
iVillage Member
Registered: 05-05-2009
Sun, 09-27-2009 - 7:06pm

Tips for stepping on the scale:


1.

iVillage Member
Registered: 05-05-2009
Sun, 09-27-2009 - 9:19pm

Become

iVillage Member
Registered: 05-08-2006
Sun, 09-27-2009 - 10:56pm

1. Eat breakfast every day.

iVillage Member
Registered: 05-05-2009
Sun, 09-27-2009 - 11:11pm

As always, SJ, you are right on with all of those.

iVillage Member
Registered: 05-05-2009
Mon, 09-28-2009 - 1:03am

EAT before you go to the grocery store.

iVillage Member
Registered: 05-05-2009
Mon, 09-28-2009 - 11:25pm

Water Water everywhere!


Water is your friend.

iVillage Member
Registered: 07-05-2006
Tue, 09-29-2009 - 10:15am
I love this thread. It is inspirational and motivating. Keep the ideas coming.

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