Its been a while since I've been here.
I remember you! I was on here and lost around 50 lbs a couple years ago.But then got pregnant and gained most of it back. Then I tried to get back in the swing of things
Hello and welcome back from another returning poster. I would have to agree with mogli that you are really ahead of the game by taking this in hand before you get back to your starting weight. Kids will do it to you eh? That's my story too- lost weight to have a baby - then gained it all back. My baby is now 7 and I am still carrying that 'baby weight'- so you are SSOO not alone.No great ideas for carving out time, I'm sorry. I'm going to lurk and see what others suggest okay?
Hi Sara and welcome back!!
I can take an hour long lunch but have to stay late to make up the time.
Hi Sara, and welcome back!
I can relate to your story with the trips up and down and back up the scale.
I don't get enough sleep either and I'm pretty sure that has something to do with my frequent lengthy plateaus in my weight loss.
A couple more thoughts about sleep and weight loss ...