over the past week we've been downsizing our household items.
Wow! You have collected several. I do not have dieting books. I have one for T Tapping by Teresa Tapp. It is a workout book.
all of the books that I have are from garage sales. so I have tons of books.
I have the Dr. Atkins Diet Revolution (paperback)...I'm going to either donate it back to my library's used bookstore or to a thrift store..not for me...If anyone here is interested, I'd be happy to mail it by media mail..I also have a Dr. Atkins cookbook (hard cover)..I can't remember the name of it, but it's a rather large book. Seriously, if anyone wants these two, I'll be happy to have them delivered by media mail (cheap, so my expense..lol) because I planned on donating them anyway.
My favorite book
I have one that I have read a couple times that was inspirational and eduational, and I think helped me lose weight
Dieting for Dummies gives you alot of basic information aobut how to count calories, how to calculate the % of fat in a meal, tells you how many calories in a gram of fat etc.