Ever Tried Low Impact Workouts?

iVillage Member
Registered: 10-07-2008
Ever Tried Low Impact Workouts?
2
Wed, 10-28-2009 - 2:37pm

I do them sometimes when I do not feel like doing the high impact ones.


I do the knee lifts, gentle brisk walks with Leslie Sansone, windmills.


Avatar for saej72
iVillage Member
Registered: 04-21-2003
Wed, 10-28-2009 - 11:01pm

If I want something really low impact I go to the the pool

Sara  

342-300-200

iVillage Member
Registered: 10-07-2008
Wed, 10-28-2009 - 11:41pm

Yes that is a good one. My neighbor has spine and back problems to deal with and is trying water aerobics.


The thing is she over does it and is in more pain the next day. Hoping she knows not to do them so long the


next time.