How many calories?

iVillage Member
Registered: 04-25-2003
How many calories?
Fri, 07-25-2003 - 5:29pm
I just sat down and did the tallying of my previous food intake and my current intake. Wow! Not eating out and not drinking soda really adds up!

The average caloric reduction is about (drum roll please) 5,000-8,000 calories per week!

Considering that my favorite fast food dinner is around 1,100 and I would have it a couple times a week...eek!

I'm still getting a decent amount, lots of fruits, veggies, lean meats, grains, etc.