Anybody want to go for a walk with me...
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|Thu, 02-17-2000 - 3:06pm|
Anybody want to go for a walk with me? I'll go slow, I'm exercise challenged.
Hi again Ladies!
I just got back from at appointment with an exercise physiologist, a doctor and a nutritionist. What an itimitating team! I got lots of good info, but too much to post here at one time. I also asked them to check out the NutraSweet stuff for us. I can't wait to see what they come up with.
I was disappointed with my appointment because I wanted them to show me how to use the equipment at the gym in my building at work. They gave me a diet and an exercise plan. They told me that I wasn’t ready for prime time at the gym. I don’t know if they were afraid that I’d get hurt of I’d hurt their equipment. HA!
Well, I had to admit to them, and myself, that I am exercise challenged. They gave me a GREAT walking plan. I attached it to this post. Anybody up for a walk? Maybe we can do this together? I can’t start until next week.
Which brings me to another request. I’m going to MA to visit my family this weekend. Please say a prayer for me that I can stick to my diet. I've only been home three times in eight years.
I LOVE YOU GUYS!