What does 4 oz. of protein look like?

iVillage Member
Registered: 05-16-2003
What does 4 oz. of protein look like?
2
Tue, 05-27-2003 - 2:52pm
Hi there,

I have bought all of the supplements, flax seed oil, etc. and am preparing to start on Saturday! This may be a silly question, but how do you eyeball 4 oz. of meat? I've heard before to eat a portion of meat that looks about the size of a deck of cards...is that about 4 oz.? Any help is appreciated!