Tues Aftn-How did you do today w/goals?
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Tues Aftn-How did you do today w/goals?
| Tue, 07-22-2003 - 3:58pm |
Afternoon! No workout tonight so I did what I set out to do! Met with the trainer today and worked abs, triceps, leg extensions, lots of weighted squats and shoulder work. I'm liking the results.
After that did a harbor walk then went to my hour long Jazzercise class. Today been researching all the emails that have gone out asking people to do this and that and compiling so we can discuss tonight at our Heart Ball 04 meeting!
I've cooked Eric's fish(halibut) for dinner, now going to cook some green beans--heart healthy stuff. I've got to walk the talk--right? Cook healthy, be healthy. I had a protein shake with frozen fruit for breakfast, egg whites scrambled with some Healthy Choice ham and bell peppers, with salsa on top for lunch.
I want sugar. I want it now.
Deb

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I called 'Curves' and I'm going through a workout tonight and possibly joining.
I just bought my George Foreman grill online, I should receive it in 2-3 days, can't wait!! And, I signed-up for some sushi-making classes (veggie sushi), we'll see how that goes...........
Karen~
I love sushi--esp veggie, how fun, taking a class. I also love fresh Vietnamese spring rolls, but can never find the wrappers in the store.
Deb
Also got a lot done around the house and at work. I'm cranking. But it sure is quiet here....
Sassy
Also, I don't know if you have a 'Whole Foods' on Gig Harbour, if you do, they sell them there as well.
One other thing...Amy's brand food just came out with Veggie spring rolls. They're in a box with all the other Amy vegeterian meals, and I think the entire box of rolls is only 3pts. I dip them in a spicy, honey-mustard sauce and they're wonderful!
Karen~
I got all the stuff done for the car (finally) but didn't get in a workout. I'll have to make it up with the 7 mile hike I'm doing tomorrow.
Phyllis
Live With Passion!
Phyllis
I haven't finished dd's sock yet, but will get it done tonight while watching TV.
Eating has been right on track. Deb, I made a mistake on those fat-free fudgsicles. They are 40 calories. Popsicles are 15.
Shar
Except for a small portion of potato chips, I ate very well today. I'm craving salt, however - AF must be hovering.
Donna
Nancy
"Make Choices that bring you joy" cl-Patty
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