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Yoga people
| Mon, 08-11-2003 - 7:37pm |
Any suggestions for a yoga workout for just relaxtion?I have the AM tape but I'd like something short for any time of day.Maybe even some poses I could learn and do without a tape.Lately I find myself wanting to do yoga.
Also can anyone tell me anything about Rodney Yees tape Yoga for Strength?

You might also check the library and see if they have any tapes you could try. Video stores sometimes have exercise videos for rent as well.
Lori
Lori
I have the AM/PM yoga tapes and also the Yoga for meditation tape which is broken down into 5 separate sections-first is described as a quiet flow series, 2nd is chair exercises for stretching the back and hips, 3rd is sitting poses, 4th is for breath and posture and 5th is a guide through meditation. Not sure if this helps.
Susan
Miss P