How's everyone's Sunday going? I've got
Find a Conversation
How's everyone's Sunday going? I've got
| Sun, 08-31-2003 - 6:50pm |
the "Last Supper Syndrome" we discussed previously. I guess because the Challenge starts tomorrow, I've eaten several things in the same day that I normally wouldn't. Did well at breakfast, healthy cereal with soy milk, but things went downhill from there. Had a cheese-filled bear claw for a mid-morning snack at the beach, then had 2 pieces of leftover pizza (didn't eat any last night) for lunch. On the way home, we stopped at TCBY, where we each got a frozen yogurt parfait. Mine was White Chocolate Macedamia Nut frozen yogurt with wet walnuts on the bottom, raspberries in the middle, and wet walnuts on top under the whipped cream. I know, it was awful (but it tasted SO good)! I'll be good starting tomorrow. Famous last words...
I did get a really good workout at the beach today. Walked about 5 miles, with approximately 1/4 of it in very soft almost spongy wet sand, so my heels sunk down and really stretched my calves, hamstrings, and even the psoas muscles. I had to work harder, felt it in my hips and butt, and it was more of a cardio workout too. I did part of the walk in calf-deep water for resistance. Pretty sure I'll be feeling it tomorrow even though I had a hot soak when we got home.
Hope everyone else is having a good evening.
Rhonda

Hope you all had a good day.
Susan
Rhonda
~~Rhonda~~
<
"Make Choices that bring you joy" cl-Patty
Miss P
Rhonda
~~Rhonda~~
<