~*~ Tuesday Workout Post ~*~
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| Tue, 09-02-2003 - 6:45am |
We went to a bar-b-1ue on Sunday night and the food wasn't finihsed so we went back yesterday. I'm sick of looking at food. Johnny and I are back on the wagon to eating right. The first day I did great but I did have some macaroni and cheese yesterday. Big no no for low carb diet and cutting out the white stuff.
Lori..about FOF get together. Sassy and I were just kind of joking around about getting the guys together to go fishing. I won't be bringing my DH.
Today is chest, shoulder, tricep day for me. I'll do 30-45 minutes of cardio as well.
What's your workout for the day?
My 15 minute project will be doing some more filing.
And yours?
+++++++Inspirational Word++++++
1 Corinthians 6
19Do you not know that your body is a temple of the Holy Spirit, who is in you, whom you have received from God? You are not your own; 20you were bought at a price. Therefore honor God with your body.
Have a great day!
Phyllis

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Where near Jacksonville does your brother live? I'm about as far south as you can get in Jax. and not be in the next county. Is your Gainesville brother a Gator fan? If so, he had to love the score on last weekend's game. Of course, next week we play Miami, so that will be a whole different story!
Rhonda
~~Rhonda~~
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My workout! UB - whole thing, skipping nothing, and found that I'm a bit out of it on the weights (I could *really* feel using the 5# weights as my lightest ones). Abs, the entire 17 minute workout, including holding positions and short reps in the held positions. Finally inner thigh lifts with ankle weights - again, I could feel it since I haven't used the ankle weights for a while. 55 minutes total. I feel great! Now it's a matter of watching my eating. It's going to be VERY difficult with Hostess Ding Dongs in the house, courtesy of MIL. LOL! I think I'm going to make a batch of beans today to start throwing into salads for lunch.
15 minute project - remember... I "banked" about 2 months' worth! Hahaha! I've got to take the consignment items across town to check them in and get registered. Need to print out some pictures from the computer, call the bank, and a few other minor things like that. Maybe start looking at a replacement for my old camera.
Cussette - up to the challenge!
C
S
I'm going to do a workout tonight - don't know how much, don't know how long, but I will go to the dungeon to do something besides laundry.
And I will eat healthy.
And I will find a 15 minute project to do. Probably filing - the pile is perched precariously on top of the file cabinet. How hard would it have been to just put everything away as I finished with it? Or gathering old magazines and putting them out of sight.
Donna
Hugs,
Rhonda
~~Rhonda~~
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Rhonda
~~Rhonda~~
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Mother lived in a 2 story on Watauga in Johnson City. My papa was an attorney for years in Johnson City (his name was Charles Nelson Swan). I loved Johnson City when I was little!
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