Get Fit without Working Out
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Get Fit without Working Out
| Sun, 09-07-2003 - 9:26am |
Get Fit without Working Out
CALORIES BURNED ( 10 MINUTES ) FEMALE MALE
Walking fast 45 60
Painting 45 60
Weeding 45 60
Passionate sex 45 60
Washing a car 45 60
Playing tag with a child 50 67
Cleaning gutters 50 67
Pushing a lawn mower 55 73
Dancing 55 73
Scrubbing floors 55 73
Hiking off-trail 60 80
Biking to work 60 80
Shoveling snow 60 80
Moving furniture 60 80
Cross-country skiing 80 106
Backpacking 80 106
*Figures are for a 132-pound woman and a 176-pound man.
CALORIES BURNED ( 10 MINUTES ) FEMALE MALE
Walking fast 45 60
Painting 45 60
Weeding 45 60
Passionate sex 45 60
Washing a car 45 60
Playing tag with a child 50 67
Cleaning gutters 50 67
Pushing a lawn mower 55 73
Dancing 55 73
Scrubbing floors 55 73
Hiking off-trail 60 80
Biking to work 60 80
Shoveling snow 60 80
Moving furniture 60 80
Cross-country skiing 80 106
Backpacking 80 106
*Figures are for a 132-pound woman and a 176-pound man.

Miss P
Deb
Debbie
Rhonda
~~Rhonda~~
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