Thanks for the Inspiration!
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| Mon, 09-15-2003 - 9:09am |
I am through with diets, as I want to a healthy variety of foods to eat and allow myself a weekly treat. Getting used to exercise is a challenge though, as I don't really like the huffing/puffing/sweating aspect, but I guess it's just one of those things that mature people do -- you don't have to like something that's good for you! Dr. Phil and Katie Couric had a special on Friday night, and that statement stuck in my mind the most out of anything he said, so while riding the subway this morning, I didn't give myself a choice on whether or not to go to the gym and just picked up my workout clothes from my office and went.
I hope you will accept me to this community, and I am really excited about getting excited about getting into shape!
Debbie

Donna
Deb
Debbie
I also gained weight when I quit. I gained about 60 pounds, give or take and I've been giving and taking ever since. I've had some success with weight loss plans or 'diets' but they aren't realistic for me. I just have to buckle down and do it like Dr. Phil says.
Welcome again. We're a bunch of loonies sometimes, but it's all good.
Lori
Lori
Debbie
"Make Choices that bring you joy" cl-Patty