Pilates vs Bowflex
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Pilates vs Bowflex
| Wed, 09-17-2003 - 8:34am |
Hello ladies! I haven't posted here in a while. I have a question? What do you think would give me better results Pilates or Bowflex. I have recently joined Weight Watchers which is the only plan that has worked for me in the past. I'm 40 years old. I have around 45 lbs to loose. I am currently taking Estradiol because I had a complete hystorectomy last October. I know that building lean muscle tissure is the best thing to help in the weight loss effort. Currently I walk 30 minutes a day. I love doing Pilates but I'm wondering if I would have better luck using my bowflex?
Laurie
Laurie


Nancy
"Make Choices that bring you joy" cl-Patty
Maybe I'll try to do 2 days bowflex and 2-3 days Pilates. I just have to make the time!! I love Pilates. If you are the type of person that doesn't like to jump around like the Areobics style excerise this is for you. It's acutally quite relaxing. And boy do your muscles get a workout!!
Laurie
Nancy
"Make Choices that bring you joy" cl-Patty
Good luck with what you decide to do.
Lori
Lori
Rhonda
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Laurie
Rhonda
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