Need to whine a bit....
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Need to whine a bit....
| Sat, 10-04-2003 - 9:18am |
I don't know if I'm going to whine or just chew myself out here.
| Sat, 10-04-2003 - 9:18am |
I don't know if I'm going to whine or just chew myself out here.
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"Make Choices that bring you joy" cl-Patty
I tend to go in cycles where I'm either extremely disciplined or not at all. Do you tend to do that too? I don't have any luck with the eating just one even though I know that's the sensible way to approach it. Once that serotonin starts kicking in my body wants more!!
This sounds bizarre, but cooked kale helps me combat cravings. I read somewhere that bitter vinegary things do. When I was cooking a bag of it in chicken broth and apple cider vinegar, so I could just warm a bowl up whenever I needed it, it did really help. Guess I need to get back into that habit.
You're probably going through the down part of a cycle right now and before long you'll be on the upswing again. My sister in MD swears that the Jade GreenZymes we take helps her with symptoms, but I haven't been taking it as regularly as she has. Must get more disciplined!!
Good luck with your own personal battle. You've done so well in the past that I know you will again.
Bear hugs,
Rhonda
~~Rhonda~~
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"Make Choices that bring you joy" cl-Patty
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