Has calcium helped you lose fat?

iVillage Member
Registered: 03-26-2003
Has calcium helped you lose fat?
13
Tue, 10-07-2003 - 4:13pm
I keep reading how adding yogurt/calcium rich foods helps you lose fat faster. Has anyone done this and noticed that it works? Any thoughts? Deb

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Avatar for bootywhompus
iVillage Member
Registered: 03-26-2003
Wed, 10-08-2003 - 12:00pm
I hope it works for Nancy. I've been doing it for years and it hasn't helped yet.

Lori

iVillage Member
Registered: 01-03-2001
Wed, 10-08-2003 - 1:29pm
Anyone had calcium help with pms?It's suppose to help with serotonin levels.

Miss P




 

iVillage Member
Registered: 03-26-2003
Wed, 10-08-2003 - 11:37pm
It also helps with muscle spasms (cramps). Magnesium helps your body absorb calcium.

Rhonda

       ~~Rhonda~~


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