What eating plan have you had the mos...
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What eating plan have you had the mos...
| Sun, 10-12-2003 - 8:38am |
What eating plan have you had the most success with?
- South Beach Diet
- Moderation
- Weight Watchers
- Portion Control
- Sugar Busters
- Cut out carbs
- Atkins
- Other
You will be able to change your vote.

In addition to Portion Control... cutting out sweets and snacks!
C
So to define what eating plan we've had the most success with...
to get the body fat (not just QUICK scale weight loss which I will not do) off?
or is success to keep the fat off for a certain period of time once you lose it?
I've seen a lot of fast success with quick (scale) loss off plans, but I've seen the discouragement when those who have lost gained it right back and more.
I'm very sensitive about this because at my age I do not want fast scale weight losses (losing lean body mass/water), but body fat loss. For me---Success will be defined as keeping the fat off I lost in 2001 for the long-term and striving to reach a new fitness level. I can't afford to go up and down on the scales. I'm voluptuous--not looking to be thin, just healthy me.
Deb
Debra:^)
Have a wonderful day!
Sharon
Deb
Debbie
I can't wait to join WW - my friends at Dillard's tease me, though, about how I don't need to lose weight - however, I think I would love the program and learn alot from it. I want some good companionship and recipes, too!
Hugs,
Kat
About joining WW even if you're at goal, I noticed a lot of instructors on the Jazzercise board (who look incredible) have joined WW or are using the program (maybe not joined but have the info from ww boards), just to walk the talk (eat healthy) AND be able to support their students on the total package (healthy eating and fitness).
I'm so glad you appreciate your body and your body's curves. HOPING women stop buying into what the media tv magazines aghhh say we should look like. We should look like healthy women (who have curves) in their 40s, not 16 year olds meant to look 21.
I think WW is a great idea-------hey you may encourage me to go to my online program I pay for every month. They do give great ideas and I'm looking always on the lookout for great ideas. Just need to incorporate more of them into my life :o).
Share the recipes you get from WW meetings that work well, ok? I still love Cooking Light mag as a resource. I keep one in the car for grocery store runs.
Deb