Help for insomnia?
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Help for insomnia?
| Sun, 10-12-2003 - 12:13pm |
Hi Girls, I was wondering if any of you have any advice for insomnia. I have it so bad and I think that it is hormonal. I do not dare go to bed before 11, or I will lay there all night. I usually fall asleep fine and then I wake up over and over again. I have tried all of the natural remedies and nothing seems to help. I have noticed that it gets real bad right before the aunt flow visit. Last night was terrible, so I got up at 6:30 and went to early morning mass. Now I feel like a zombie. Does any one have any advice?
Thanks
Sharon

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