Help for insomnia?

Avatar for sharonalee
iVillage Member
Registered: 03-25-2003
Help for insomnia?
2
Sun, 10-12-2003 - 12:13pm
Hi Girls, I was wondering if any of you have any advice for insomnia. I have it so bad and I think that it is hormonal. I do not dare go to bed before 11, or I will lay there all night. I usually fall asleep fine and then I wake up over and over again. I have tried all of the natural remedies and nothing seems to help. I have noticed that it gets real bad right before the aunt flow visit. Last night was terrible, so I got up at 6:30 and went to early morning mass. Now I feel like a zombie. Does any one have any advice?

Thanks

Sharon

iVillage Member
Registered: 03-26-2003
Sun, 10-12-2003 - 2:31pm
I wish I had the answer to that one Sharon.

Live With Passion!

Phyllis

iVillage Member
Registered: 01-03-2001
Sun, 10-12-2003 - 4:42pm
Wish I had some answers for you.I'm bad for falling asleep on the couch and having to get myself up to go to bed.I'm thinking of trying chamomile(sp) tea each evening.

Miss P