Journal 10/13
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Journal 10/13
| Mon, 10-13-2003 - 10:26am |
Breakfast: 7:15 a.m. - Tropical fruit smoothie, 1 cup coffee 16 oz. water
8:00 a.m. - Special K w/strawberries and nonfat milk
8:00 a.m. - Special K w/strawberries and nonfat milk
to be continued . . .

So what is in your tropical fruit smoothie too?
Mine was 5 pts today---breakfast. toasted dry 100% whole wheat english muffin topped with 1/4 cup shredded cheese and 5 slices of turky salami--broiled.
Deb
Have a great day, Kat!
That's good you get protein in your breakfast - I'm not good at that!
Deb
Debbie
Okay, must drink 64 oz. of water today - my big goal for the day.
I can't wait until I get more time off from Dillard's so I can COOK! There is a neat sounding stove top macaroni & cheese recipe in the new issue of WW that I want to try and alot of the recipes from Cooking Light.
Until din din . . .
Deb
Debbie
I'm going to eat a piece of sugar free chocolate tonite just for that . . .
Live With Passion!
Phyllis
"Make Choices that bring you joy" cl-Patty