Dizzy after treadmill
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Dizzy after treadmill
| Tue, 10-14-2003 - 7:25pm |
Hi....my name is Donna and my husband bought a treadmill. The first two times I used it I was dizzy when I finished. This is what I did and I was wondering if you know what I'm doing wrong, by the way I'm over 45. What I did was I walked for 2 minutes at 1.5 speed and 6 minutes at 2.5 and then 2 minutes at 1.5 again and then I stopped. When I stepped off the treadmill I got dizzy. I don't know the correct way to do this (time and speed). Could someone please help me?? thanks...

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Well, it's kind of hard to say.
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Phyllis
Sassy
Hope it was just a one shot incident. Keep us posted.
Rhonda
~~Rhonda~~
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Anna
Hope to see you post with us more!
Kat
I know the feeling you are talking about I think. I get a little dizzy everytime I step off a treadmill. I think it's just my inner ear and brain not quite meshing right. This is coming from a person who can't stand on the end of a dock with a fishing rod without feeling like she's going to fall in the water.
Lori
Lori
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