Dizzy after treadmill
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Dizzy after treadmill
| Tue, 10-14-2003 - 7:25pm |
Hi....my name is Donna and my husband bought a treadmill. The first two times I used it I was dizzy when I finished. This is what I did and I was wondering if you know what I'm doing wrong, by the way I'm over 45. What I did was I walked for 2 minutes at 1.5 speed and 6 minutes at 2.5 and then 2 minutes at 1.5 again and then I stopped. When I stepped off the treadmill I got dizzy. I don't know the correct way to do this (time and speed). Could someone please help me?? thanks...

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Hi and Welcome to the FOF board! I have no advise about treadmill walking mainly because I don't own one and my walking is done outside! But just wanted to add a Hello and hope that you post with us!
Susan
Post often! We look forward to getting to know you!
(the other) Donna
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