Weight Loss Motto
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Weight Loss Motto
| Wed, 10-15-2003 - 1:42pm |
1. Get great at the wait. Be patient-the ability to perserve is what separates whiners from winners.
2. Nothing tastes as good as being thin feels.
3. A U-turn beat no turn. It’s never too late to stop a binge: Six Oreos are better than six Oreos PLUS a piece of pie.
4. Front-load to prevent buttload. Stacking most of your calories toward the front end of the day usually means you’ll be carrying a lot less junk in your trunk.
From the Aug issue of Oprah
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((¸¸.·´ ..·´ Debra -:¦:-
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Signatures On
| Wed, 10-15-2003 - 2:11pm |
Good stuff from Oprah once more. Thanks for posting, Deb. Did anyone happen to get that email from IVillage diet & fitness about the Warrior Diet? The headline got me about pigging out at night and still being able to lose weight! Sounds like another fad diet.
