6 Signs of a Healthy Diet

iVillage Member
Registered: 03-26-2003
6 Signs of a Healthy Diet
Thu, 10-16-2003 - 10:49am
(From Glamour November issue):

1. Your weight, assuming you're at a healthy one, has stayed within a few pounds in the last year.

2. You cook with olive oil, not margarine.

3. Ordering a soy smoothie for an afternoon snack wouldn't be a major life change.

4. You eat a smart breakfast.

5. You don't depend on "healthy" packaged foods.

6. Broccoli isn't the only vegetable you eat.

Katherine (Kat)