6 Signs of a Healthy Diet
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6 Signs of a Healthy Diet
| Thu, 10-16-2003 - 10:49am |
(From Glamour November issue):
1. Your weight, assuming you're at a healthy one, has stayed within a few pounds in the last year.
2. You cook with olive oil, not margarine.
3. Ordering a soy smoothie for an afternoon snack wouldn't be a major life change.
4. You eat a smart breakfast.
5. You don't depend on "healthy" packaged foods.
6. Broccoli isn't the only vegetable you eat.
