~**~Fit Over 40 Friday Posts ~**~
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~**~Fit Over 40 Friday Posts ~**~
| Fri, 10-24-2003 - 6:18am |
Good morning-
Hey Friday means that lots of of get to sleep later in the morning..yes!
So, did you see Survivor last night?

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Survivor...ah yes....couldn't agree more about Osten and John. Osten is such a wimp, running away from the bird because he was afraid it was going to bite him and I'd think he'd be just a bit embarassed about that little girl holding as much weight as him!!!! Where did he buy those muscles? I'm sure he didn't work for them!!! LOL Someone needs to get a zipper for John's mouth. I was really hoping he was going to get voted off last night!
I'm planning on a decent workout today. Weights and some cardio. Also going to attempt to get back on track with my eating.
Shar
Gee, I thought you were coming to Boston and didn't tell me! We have the North End; SF has North Beach......
Hi, Phyllis...I didn't think I would get into survivor this time around, but I did. Those two get on my nerves too. I didn't watch as closely as usual since I was going back and forth to the Yankee game.
I actually slept really well last night and slept in too! I guess my body needed it to help the healing.
You have a great weekend.
Grace
Grace
fitness4health@yahoo.com
Your birthday vacation in SF sounds so fun! I can't wait to hear all about it! Yes, SF cuisine is so good! That's probably why there are many hills and walking streets in SF to counteract all the calories!
Donna, I thought of you around 3:00 today when my car thermometer said 90 degrees. I remembered you said you didn't want any more 90's. I am loving it! I actually wrote this earlier today, but must have forgotten to hit "post." I hate it when that happens. Do you still have snow on the ground up there?
I got some wonderful bargains today to put aside for Rob for his birthday and for Christmas. I wrapped about 10 items, so he can't peek. We haven't gotten his big gifts yet, which will probably have something to do with guitars, surfing, or BMX bikes, but these will fill in nicely as the smaller gifts.
We're supposed to meet Tim there tonight at 7 to look at jackets for him, and HE wants to look at Victoria's Secret. Ruh roh...
Hope everyone is having a good day.
Rhonda
Time invested in improving ourselves cuts down on time disapproving of others.
~~Rhonda~~
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I was able to do a pretty good workout today. My back is healing pretty well, still feeling the numbness in my hand and arm and feeling light headed now and then but didn't let that stop me from doing hand weights, 2 miles on the treadmill, and yoga for stress release and relaxation.
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