Good Eating and Exercise Paying Off.....
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Good Eating and Exercise Paying Off.....
| Wed, 10-29-2003 - 8:27am |
I think I mentioned a weight-loss plateau a little while ago. I was ready to settle into in and do a little tweaking here and there. Imagine my pleasure when I got on the scale this morning (I can't wait until Sunday, my official weigh-in day, so I do an interim check every week) and found another pound gone. That's 12 total in about 8 weeks! I'm thrilled. Five more to go before I start buying some new basic clothes - unless the stuff I have now starts falling off me before then; some are close to doing that already -I may not be taking off my tops, but my pants could be posing a problem soon........
Yippee!!
Donna

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Bah, humHalloween bug...
Donna,
You have done a great job with the South Beach Diet.
You Were Born An Original... Don't Die A Copy
What's the weather like here? A little of this, a little of that - warm, cold, brilliant sun, driving rain, snow showers. Driving rain today, and windy as can be. It's not been truly sunny enough to see the beauty of the fall color. I'm going to join your BIL and keep this weekend's weather forecast a secret from you - I don't want you to feel bad anymore, either.
I love this eating plan. I love that I'm not craving the things that used to taste wonderful but I find myself pushing away after just a spoonful or forkful. I love that I don't want to eat pasta 3 times a week (and that's saying a whole lot), and I love that I'm finally - and consistently - making the better choice when faced with a tough food dilemma. Not that one slipup means certain death, but just that I've found enough self-discipline to follow through and not undo the good work. And I love that I'm not hungry -ever. I never thought that was possible.
Has your DSIL heard more about his job situation and is the plan to move still progressing?
Rhonda
Time invested in improving ourselves cuts down on time disapproving of others.
~~Rhonda~~
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Rhonda
Time invested in improving ourselves cuts down on time disapproving of others.
~~Rhonda~~
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Deb
Debbie
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