Monday Madness Fess Up...
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| Mon, 11-17-2003 - 11:17am |
And a-weigh we go...
Did an awesome workout. Not as much cardio as I would have liked, or planned to but the bleeping right knee is giving me fits. So, to get even with it, I did a bunch of lunges. I figure if it's going to go, let's get the show on the road. Didn't bother it a bit. I guess after I get done with all the heart doc visits I'll pursue the knee issues. After cardio, I got on the weight machine and did lat pull downs. Cranked up the curl bar with weights and did 3 amazing sets of bicep curls. Slow and agonizingly concentrated. Did 3 relatively easy sets of overhead triceps. Not sure what that was about. Guess it's time to crank up the weight on that. No abs...out of time and heading to the shower to really begin my day.
Behind on food and water. Will catch up on that in a few minutes. Dinner is a yummy creamy chicken enchilada dish.
Huggles.
Sassy

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Dinner is steak. I need red meat. Old Gertie the stove still needs to earn her keep (short timer that she is) before she's replaced by a new model.
Doing great with my water today - unlike the weekend. Missed my morning snack, which explains why my stomach is whining. Eating it now; lunch to follow soon.
Thanks for the H20 reminder, going to get some now.
Miss P
Lunch is one of my favs, a handful of cooked rice and a can of tomato soup.
Dinner will be a rush. Chicken breast, salad, and left over bread machine bread from yesterday. Then we're off to DD's first night of basketball practice this year.
chipper
Rhonda
Time invested in improving ourselves cuts down on time disapproving of others.
~~Rhonda~~
<
Hey everyone-
Restful day here.
Live With Passion!
Phyllis
Live With Passion!
Phyllis
Live With Passion!
Phyllis
Rhonda
Time invested in improving ourselves cuts down on time disapproving of others.
~~Rhonda~~
<
I ate well! Didn't over-indulge, and got my water in. I even turned down a chance to go out Thursday night for Beaujolais Nouveau. I figured that the teacher appreciation reception on Wednesday and a friend's birthday party on Friday should be enough for one week. *pats self on back*
I powerwalked for 30 minutes at lunch. In addition to walking to and from work.
The gym was packed - wall to wall people. Every machine (aerobic and weight) was in use, so I only got 30 minutes on the treadmill before yoga. Now I remember why I don't care for it - I just don't work as hard. Yoga class was also packed - we had about 35 people in a classroom large enough for about 14. It was almost like the week after New Year resolutions are made. But I got a pretty good workout in just the same. Now I just need to keep it up for more than one day.
Little
Be the change you want to see in the world ~ Mahatma Gandhi
Susan
Monday madness, huh?
"Make Choices that bring you joy" cl-Patty
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