Monday Madness Fess Up...
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| Mon, 11-17-2003 - 11:17am |
And a-weigh we go...
Did an awesome workout. Not as much cardio as I would have liked, or planned to but the bleeping right knee is giving me fits. So, to get even with it, I did a bunch of lunges. I figure if it's going to go, let's get the show on the road. Didn't bother it a bit. I guess after I get done with all the heart doc visits I'll pursue the knee issues. After cardio, I got on the weight machine and did lat pull downs. Cranked up the curl bar with weights and did 3 amazing sets of bicep curls. Slow and agonizingly concentrated. Did 3 relatively easy sets of overhead triceps. Not sure what that was about. Guess it's time to crank up the weight on that. No abs...out of time and heading to the shower to really begin my day.
Behind on food and water. Will catch up on that in a few minutes. Dinner is a yummy creamy chicken enchilada dish.
Huggles.
Sassy

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Ok---my day was NOTHING like yours.
Have a great night, everyone!
Donna
Sassy<-happy to have you back
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