I need advise...
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I need advise...
| Tue, 11-25-2003 - 9:37am |
I can't seem to find a workout that I like well enough, pleases my body, and keeps me interested. I absolutly love yoga, but don't think its enough. I have a pilates tape that I am going to do tonight, but don't feel really drawn to lying on the floor to do it.
Any and all suggestions will be appreciated.

Yoga is wonderful and can be very challenging. Stick with it. Find a cardio workout that pleases you and stick with that. There are some quizzes on ivillage that can help you pinpoint what sort of workout you might enjoy and excel at. Check them out.
Lori
Lori
If you really like doing yoga, it can be excellent for toning and flexibility. You might need to do different videos. Look for some "power yoga" videos. Pilates is similar...you may find it a nice break.
I would suggest mixing your yoga workouts with some sort of cardio. It can be walking, biking, dancing around the house to your favorite tunes. Then you would have a good mix,
Keep trying to find stuff...there are so many options now and so many different videos. The newest thing is doing intervals...cardio mixed with strength moves. It is a quick moving workout.
I will see what else I can think of.
Grace
Grace
fitness4health@yahoo.com
Miss P
I've slacked off due to a busy schedule, but my choices are The Firm video series with the step stool, Tony Little's Abdominal workout, and running. For the most part, I prefer rote exercising to dance-type routines. If I have to put my right foot in and shake it all about, LOL!, I get too distracted and don't do the movement properly. More power to Jazzerdeb and others who are COORDINATED!! LMBO!
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