Is anyone getting the daily emails
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Is anyone getting the daily emails
| Sat, 12-06-2003 - 7:43am |
from workouts for women?I'm not sure how I got it but some of them are pretty good.They talk about getting thru the holidays with less stress and weight gain.This week I've not done well at all.I've used Flo and not enough time as my excuses.And truthfully, if I had done better with both food and workouts Flo probably wouldn't have been so mean.The email for this weekend talks about looking at this weekend as an opportunity.A chance to get some things done alittle ahead of schedule, like cards.And a chance to do something good for yourself like exercise.It was a positive upbeat message and sometimes just the way things are worded can change your perspective.Saying I'm going to exercise for 30 mins because it's good for me and I deserve it sounds better than saying I have to squeeze exercise in because it's on my list of things to get done, don't you think?

"Make Choices that bring you joy" cl-Patty
Patty, do you have a link or anything? I'm really interested in seeing this newsletter.
Thanks.
Lori
Lori
Rhonda
Time invested in improving ourselves cuts down on time disapproving of others.
~~Rhonda~~
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Miss P