Did 40 minutes / 3.25 miles of cardio on treadmill and 30 minutes of FB weight work. Cardio included 15 minutes of elevation at 4% and/or speed at 5.1 mph - just under a trotting pace. Stretched. Showered. Dinner is cookin'. Visited Trader Joe's on the way home from work and bought some yummy-sounding salsas, almond butter, and blueberry preserves (for DH); and coconut shrimp. DH bought chocolate covered peanuts that I asked him to please leave in the car and bring to work with him Monday, to which he agreed. What a nice guy!! AF is on her way and I don't need chocolate - pure or covering anything - near me. It wouldn't last past midnight - so much for my discipline, Patty and Rhonda (lol).
Hey, you asked them to leave them in the car. In my book, that's discipline!
Speaking of yummy salsas, it sounds weird but is delicious -- peach salsa poured over cream cheese and eaten on Doritos or crackers. My niece made it, and I got hooked on it and started making it. Harry and David carries peach salsa, and I'm sure other places do too (just not sure which ones).
Rhonda
Time invested in improving ourselves cuts down on time disapproving of others.
Alright, Deb!!The S Factor workout. I have no idea what it is but if it involves a strip pole it sounds like fun.Taking things up a notch in 04 are ya??
I got a walk in today with my sister.We discussed our kids and husbands.I kind of lost it with the guys the other day over cleaning issues.Talked it over with my sister and asked her whether I was just being a B*i#c%^.But after careful consideration we decide , no it was indeed them not us.We feel better:) I talked to Sassy last week and she says it really is all about her.AND she has her husband convinced of that though he does at times have to be reminded.Sassy is high on my lists of incredible women!!
Deb, what trip are you getting ready for?And can you adopt me???If I lived with you I would work out regularly and have a social life.I worried about you on the roads.Please remember to always check in during bad weather :)
I got in a 4 mile run this morning and got all my "to do" stuff done.
Live With Passion!
Phyllis
Got a spur of the moment haircut, which I like. Called this morning and was able to get an appt
~~Rhonda~~
<
I worked all day downstairs in my storeroom and I have the box of our pickup full of things for the dumpster.
"Make Choices that bring you joy" cl-Patty
Live With Passion!
Phyllis
Hey, you asked them to leave them in the car. In my book, that's discipline!
Speaking of yummy salsas, it sounds weird but is delicious -- peach salsa poured over cream cheese and eaten on Doritos or crackers. My niece made it, and I got hooked on it and started making it. Harry and David carries peach salsa, and I'm sure other places do too (just not sure which ones).
Rhonda
Time invested in improving ourselves cuts down on time disapproving of others.
~~Rhonda~~
<
I got a walk in today with my sister.We discussed our kids and husbands.I kind of lost it with the guys the other day over cleaning issues.Talked it over with my sister and asked her whether I was just being a B*i#c%^.But after careful consideration we decide , no it was indeed them not us.We feel better:) I talked to Sassy last week and she says it really is all about her.AND she has her husband convinced of that though he does at times have to be reminded.Sassy is high on my lists of incredible women!!
Deb, what trip are you getting ready for?And can you adopt me???If I lived with you I would work out regularly and have a social life.I worried about you on the roads.Please remember to always check in during bad weather :)
Miss P