Found this on Amazon

iVillage Member
Registered: 04-04-2003
Found this on Amazon
4
Thu, 01-08-2004 - 4:29pm

 

                        

iVillage Member
Registered: 01-03-2001
Thu, 01-08-2004 - 6:39pm
It does look interesting.Are you getting it?

Miss P




 

iVillage Member
Registered: 03-26-2003
Thu, 01-08-2004 - 10:17pm
Patty, did you ever get the book about that eating plan I think was called Prevention 6 or something like that? If so, have you read it and what did you think about it?

Rhonda


Time invested in improving ourselves cuts down on time disapproving of others.

       ~~Rhonda~~


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iVillage Member
Registered: 01-03-2001
Fri, 01-09-2004 - 5:54am
Ultraprevention, and yes I did get it.Reading my way thru it now.Interesting, some of it is basic and some of it is more extreme than I could stick to.It does have me looking at way to make small but consistent changes in my diet.Sugar is one thing I've been looking at, I know I have way too much of that.I think that is why so much of my gain has been right at my waistline.Working on the white flour products but bread is such a weakness for me.Know I'll never cut it out completely but definitely working on cutting back.

One interesting part of the book talks about how each individual is different and how even the smallest deficiency of one vitamin can make a difference.One woman they talk about had a very healthy diet but had a zinc deficiency which effected how she felt.

Miss P




 

Avatar for free2beme482
iVillage Member
Registered: 03-26-2003
Tue, 01-13-2004 - 4:22am
Didn't you know it ... That woman looks just like ME!!!

What? .... you're having doubts?

Catherine.