Wonderful Wednesday 4 Wonderful Women
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Wonderful Wednesday 4 Wonderful Women
| Wed, 01-14-2004 - 6:45am |
Good morning wonderful workout women-
It's going to be another sunny, beautiful day here in Colorado Springs.

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Enjoy your walk with your discman. I love using mine & it's jog proof. I was reading some tips in Woman's Day & one of them was have a theme day for your workouts (your music or whatever you put in your discman, even what you meditate upon) like classical, blues, 70's, 80's, etc. music & meditate on different themes each day like health, spirituality, career goals, marriage, etc. I don't know if I'm capable of meaningful meditation & walking/jogging at the same time, but I like the idea of the different kinds music to exercise.
Rainy and mild up in my neck of the woods!
Day 3 of South Beach for me. Stepped on the scale this morning and I'm down 3 lbs. AF is just around the corner, so I'm hoping to shed a few more there too!
Had a good 20 minutes on the Stairmaster yesterday. I sure was out of shape. My thighs were sore by 5 min!!! Serves me right! Climbing on this morning for a 30 min. session. I had intended to do some handweights while watching the hockey game last night, but ended up knitting instead. I really need to get on top of that, or I'll end up with those flabby turkey waddle arms for the summer!
Great Oprah yesterday. My daughter came home just in time for us to "discuss" her tax bill and then she sat and watched it too! I'm hoping she learned something from it.
Today's 15 minute project, .... mail a package to my nephew. I made him a sweater for Christmas and it was too small, so I have a replacement gift for him.
Have a goo day!
Shar
When I was coming home from the luncheon today it was 72 and sunny, so I was very happy. I stopped by Tim's office, and since most of the people who work for him either surf or want to learn how, I suggested we reconvene at the beach. They were all for that! I took Rob to a pro skateboard demo last night and when I picked him up at 7 PM, it was still 61 out. Can't complain about that at all. I've never had my tropical shrubs last as long as they have this year. Knock on
~~Rhonda~~
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DO IT....DO IT!!!!!!!!!!!
Live With Passion!
Phyllis
Miss P
I am sooooo jealous of your weather. My mom keeps telling me that I need to fly to Lauderdale (they left for FLA today) while they are there, over the next couple of months. I just might!
S
Rhonda
Time invested in improving ourselves cuts down on time disapproving of others.
~~Rhonda~~
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